Details: Basic stretches and muscular endurance exercises that will help improve your flexibility and strength. Designed for all ages; geared toward those needing to maintain or increase mobility, and those wanting a gentle stretch. Free.
Details: Do you want to become a confident public speaker and strong leader? If so, Toastmasters is the place for you. You’ll find a supportive learn-by-doing environment that allows you to achieve your goals at your own pace.
Details: Island, organic produce, pizza and other hot food, raw honey, desserts, arts and crafts and live music provided by the Alternative Medicine Band.
Details: For children ages 8-11. Students learn self-discipline, respect, greater focus and awareness in noncompetitive classes featuring exercise, strengthening and aikido’s nonviolent self-defense. Cost is $60 per month; families $90.
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Details: Beginners and experienced welcome. Designed for all ages. (mais…)
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